6 Strategies for App Developers Dealing With Anxiety During Layoffs

27 Jun 2024

If you are an app developer, unfortunately, the weight of uncertainty surrounding an influx in layoffs and talks of layoffs has you living life on the edge of indecision, but don't worry, you're not the only one. Just mentioning downsizing or restructuring within a company can quickly result in severe anxiety for anyone—even the most seasoned professionals. When your position feels tenuous, it's crucial to have strategies to manage these challenges.

"Layoffs have threatened the app development industry recently. Of course, reports showing a noticeable spike in job losses around different sectors do nothing to alleviate concerns. Among the industries hit the hardest, the tech and government industries have likely experienced the most significant threat of downsizing. Veteran app developer and mind behind the anti-anxiety app Calmer, Daniel Leimanis, understands the struggles. Drawing from his own experiences and expertise, Leimanis has opened up to share his top six most invaluable tips for app developers who might be contending with anxiety in 2024.

1. Embrace Mindfulness and Meditation

Incorporate mindful practices into your daily routine to promote a sense of remaining grounded and evident during times of uncertainty. Utilize deep breathing exercises, guided meditation sessions, or any other technique that resonates with your core being. This essential practice offers respite from the whirlwind of stress accompanying intense coding sessions and debugging challenges.

2. Prioritize Physical Well-being

As most know, maintaining physical health is a principal necessity. However, many might need to realize how crucial physical health is for strengthening mental resilience. Exercise regularly, maintain a balanced diet, and ensure adequate sleep to safeguard your overall well-being. Take brief breaks for a stroll or whatever you need to do to relax and recharge your batteries. Additionally, paying attention to ergonomics and frequent stretch breaks can help prevent physical strain during prolonged coding stints.

3. Set Realistic Goals and Boundaries

Avoid falling into unrealistic expectations by breaking down larger projects into manageable tasks with achievable deadlines. Utilize project management tools to track progress and outline unmistakable boundaries between work and personal life. Burnout is a typical result of over-commitment, so prioritize self-care and know when to step away from the desk.

4. Cultivate a Supportive Work Environment

Build connections with supportive colleagues and promote open communication channels within your workplace. Collaborative efforts, like peer programming and regular check-ins, can lead to camaraderie and lessen feelings of isolation. A positive work culture can make all the difference.

5. Incorporate Stress Relief Techniques

Incorporate effective stress-relief practices into your routine to diminish the daily pressures. Yoga, journaling, or listening to your favourite music can relieve stress. Find whatever works best for you, but periodically taking breaks to engage in hobbies or non-work-related activities can be an immensely vital reset button for the brain.

6. Seek Professional Support When Needed

Lastly, remember that there is no shame in obtaining some help when anxiety becomes overwhelming. Therapy, counseling, or consulting with a mental health professional can give you invaluable insights and coping strategies.

Numerous tech companies now offer employee assistance programs that include crucial mental health services. Use these resources if you have access to them.

As Leimanis emphasizes, managing anxiety is an obstacle-filled journey, but there is no inherent reason why it must be traversed alone. By implementing the above-noted six strategies and being bold in reaching out for support, app developers can navigate the uncertain days ahead with greater resilience and grander fortitude.